Therapist burnout is more common than most realize—especially in solo practice. Nearly half of mental health professionals experience symptoms of exhaustion, detachment, or doubt. Learn how community-based practice models in Lancaster are helping therapists rebuild connection, resilience, and purpose.

In today’s fast-paced world, many of us find ourselves spending less time outside and more time tethered to our screens. Research consistently shows that spending time in nature, especially through activities like gardening, can have significant benefits for mental health.