Exploring Codependency Through Yoga
Monday, April 7, 2025 • 6pm
In this class, we’ll use the practice of yoga to explore patterns of codependency, which has been called "the disease of the lost self." Through mindful movement, breathwork, and meditation, you’ll be invited to reconnect with your own needs, strengths, and limitations. This class is ideal for anyone looking to break free from cycles of people-pleasing, and those seeking a deeper connection with their authentic self. No prior yoga experience required.
Rebekah Coval is a licensed mental health therapist, certified yoga instructor, birth doula, songwriter, poet, and lover of dance. She seeks to bring the contemplative and the creative into all of her work. Rebekah is endlessly fascinated and moved by the human heart in all of its suffering and joy.
Monday, April 7, 2025 • 6pm
In this class, we’ll use the practice of yoga to explore patterns of codependency, which has been called "the disease of the lost self." Through mindful movement, breathwork, and meditation, you’ll be invited to reconnect with your own needs, strengths, and limitations. This class is ideal for anyone looking to break free from cycles of people-pleasing, and those seeking a deeper connection with their authentic self. No prior yoga experience required.
Rebekah Coval is a licensed mental health therapist, certified yoga instructor, birth doula, songwriter, poet, and lover of dance. She seeks to bring the contemplative and the creative into all of her work. Rebekah is endlessly fascinated and moved by the human heart in all of its suffering and joy.
Monday, April 7, 2025 • 6pm
In this class, we’ll use the practice of yoga to explore patterns of codependency, which has been called "the disease of the lost self." Through mindful movement, breathwork, and meditation, you’ll be invited to reconnect with your own needs, strengths, and limitations. This class is ideal for anyone looking to break free from cycles of people-pleasing, and those seeking a deeper connection with their authentic self. No prior yoga experience required.
Rebekah Coval is a licensed mental health therapist, certified yoga instructor, birth doula, songwriter, poet, and lover of dance. She seeks to bring the contemplative and the creative into all of her work. Rebekah is endlessly fascinated and moved by the human heart in all of its suffering and joy.